Transform Mindset Bootcamp
A 5-day coaching experience
A 5-day coaching experience
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Click here for your Transform Bootcamp Workbook
(this is a pdf file, available for digital download or print)
(this is a pdf file, available for digital download or print)
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Saturday 08/28
*Coaching Call at 10am EST / 9am CST / 8am MST / 7am PST
*Coaching Call at 10am EST / 9am CST / 8am MST / 7am PST
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Today, we are going to dive into beliefs and all the evidence we have racked up for our beliefs.
We have lived in a traumatic diet culture.
We have been told to restrict, to over exercise and to not pay attention to our own bodies.
Today, we are going to start to challenge old beliefs so you can lose weight for the last time.
Join the Coaching Call Here.
We have lived in a traumatic diet culture.
We have been told to restrict, to over exercise and to not pay attention to our own bodies.
Today, we are going to start to challenge old beliefs so you can lose weight for the last time.
Join the Coaching Call Here.
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Sunday 08/29
*Coaching Call at 10am EST / 9am CST / 8am MST / 7am PST
*Coaching Call at 10am EST / 9am CST / 8am MST / 7am PST
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I have 4 fundamentals to losing weight for the last time and today we are going to dive into the first 2.
These fundamentals are key to losing weight in a way that you can always do.
See, diets don't work because you can't restrict forever.
You can't cut out a food group forever.
I lost weight without restriction, by using simple tools.
Join the Coaching Call Here.
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Monday 08/30
*Coaching Call at 8pm EST / 7pm CST / 6pm MST / 5pm PST
*Coaching Call at 8pm EST / 7pm CST / 6pm MST / 5pm PST
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I have 4 fundamentals to losing weight for the last time and today we are going to dive into the last 2.
These fundamentals are key to losing weight in a way that you can always do.
These 2 fundamentals I will teach today are often overlooked.
They are forgotten but they are so important.
Join the Coaching Call Here.
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Tuesday 08/31
*Coaching Call at 8pm EST / 7pm CST / 6pm MST / 5pm PST
*Coaching Call at 8pm EST / 7pm CST / 6pm MST / 5pm PST
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Do you quit or self-sabotage?
We are going to dive into why you sabotage your weight loss success.
I will teach you simple tools so you can stop quitting on yourself and know when you are sabotaging your success!
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09/01
*Coaching Call at 8pm EST / 7pm CST / 6pm MST / 5pm PST
*Coaching Call at 8pm EST / 7pm CST / 6pm MST / 5pm PST
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Do you know what is hard about weight-loss?
Well, today, I am going to teach you what is hard and how to make it easy.
You will not want to miss our final call together!
Join the Coaching Call Here.
**If you are NOT a member of Transform Weight Loss Program
If you want to use the $19 to go towards your first month in Transform, go to bflycoaching.com/BCYes.
This offer expires on Friday.
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Day 1 - Replay
How our thoughts become our results.
How to start to change old beliefs and thoughts.
How our thoughts become our results.
How to start to change old beliefs and thoughts.
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Day 2 - Replay
The First Two Pillars :
Awareness & Planning
Awareness & Planning
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Day 3- Replay
The Last Two Pillars:
Reflection, Sleep & Water
The Last Two Pillars:
Reflection, Sleep & Water
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Day 4 - Replay
Triggers & Quitting
Triggers & Quitting
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Day 5 - Replay
Compelling Reason/Why & Perfectionism
Compelling Reason/Why & Perfectionism
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