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Month: August 2019

Dreams do come true

shan1126, August 30, 2019September 23, 2019

Dreams. We all have them. For ourselves, our families, our children. I dreamed of being…

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Consistency over Perfection

shan1126, August 21, 2019August 23, 2019

I remember having my first “diary”, I was a teenager and I got it as…

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Should is a lie

shan1126, August 21, 2019August 23, 2019

I used to say: I “should” go on a diet, I “should” exercise, I “should” eat better….

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“The 3 Things that Keep Us Stuck on the Diet Roller Coaster and How to Get Off”

shan1126, August 19, 2019August 23, 2019

**WEBINAR ANNOUNCEMENT** I had been on and off the diet roller coaster for most of…

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Nothing is wrong with you

shan1126, August 18, 2019August 23, 2019

I am so full of love today. I received an email this morning that meant…

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Have you stopped eating long enough to feel hunger?

shan1126, August 17, 2019August 23, 2019

Happy Saturday Loves! I love Saturday mornings. I take time every Saturday morning to slow…

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2 Facebook Lives every week

shan1126, August 14, 2019August 23, 2019

Hi Loves! I hope everyone is having a great Tuesday. Just a reminder, I have…

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NEW FREE Mini-Course

shan1126, August 13, 2019August 23, 2019

HUGE ANNOUNCEMENT! My new “free mini course” is here! It teaches my 3 fundamentals with…

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What are your Triggers for overeating?

shan1126, August 10, 2019August 23, 2019

I was on a work trip to Delaware this past week. I travel for work…

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Feeling a Feeling

shan1126, August 6, 2019August 23, 2019

Join my Facebook Live Wednesday night at 5:30PST/8:30EST Topic: Feeling a Feeling I used to…

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