FREE BFLY Jumpstart Challenge

**BFLY 5-Day Challenge**
Happy Friday Loves!

I am sitting in my office, so excited! I just received word that episode #2 & #3 of my podcast are good to go from my podcast producer. If you did not know I had to re-record because I forgot to turn on the right mic 😊

I love to practice the thought “I am learning”.

It helps me when I feel discouraged. I used that thought a lot when I was losing my weight.

I am just so excited to see all the progress the women in this group are making, I love it!

We are doing a 5-Day Challenge that starts on October 2nd. It will run from 10/02-10/06. It is going to be so good!

Every day you will receive an email from me with a short 3-minute video with a teaching and challenge.

Then we will finish out the challenge with a Q&A/Coaching Call, I usually only do this with my clients.

You have to register for the challenge, you can do so here.
https://bflycoaching.com/jumpstart-challenge/

What are you capable of?

This one time, about 9 years ago, I decided to put up a backsplash.

I had no idea how to do it, but I thought I could.

I had never had a backsplash in a house before and really wanted one. We were having a big party at our house and I had it in my mind that we were going to update the kitchen.

So, I did it. I put it up, Luckily Paul helped at the end because I thought my back was breaking.

I had no evidence that I could do it.

I was just determined to do it. I changed a thought about not being able to do it to “I can do it”.

I am always looking for evidence that I can do something. My brain will tell me that I can’t do it because I have not done it or because I have failed before.

But I now believe I can do anything. I do not need evidence.
I can think thoughts from my “future” self, and ask myself “what would she think and do?”

When I have doubts and my lizard brain is feeding me all of these negative thoughts, I stop and ask, “would she stop, would she eat that cupcake, would she procrastinate?”.

It does not matter what you have done before, just what you do today.

What are you capable of?

What if you did not have evidence that you could do something before you just did it?

What if nothing mattered about yesterday or anything in the past, who could you be?

Transform Boss Weight Loss

TRANSFORM BOSS FREE CHALLENGE!

The Transform Boss Free Challenge is BACK! Learn the tools Shannan still uses today – to get you off the diet roller coaster, for good. Register now for the 7-day challenge beginning July 10th!

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