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Month: October 2019

Ep #6: The Power of Planning

shan1126, October 30, 2019August 3, 2020

When I was younger, I was a free spirit. I didn’t want to plan things…

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Ep #5: Stop Quitting On Yourself

shan1126, October 23, 2019October 16, 2019

If you’re familiar with the diet roller coaster, you know that the whole cycle follows…

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Ep #4: Self-Sabotage

shan1126, October 16, 2019October 14, 2019

Every human out there self-sabotages from time to time. For many of us, negative thoughts…

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Ep #3: Overdesire and Urges

shan1126, October 9, 2019October 11, 2019

I used to really overdesire food and have a hard time dealing with my urges…

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Ep #2: Your Compelling Reason and Commitment to Lose Weight

shan1126, October 9, 2019October 11, 2019

One of the hardest parts of being on the Diet Roller Coaster was the way…

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Ep #1: Welcome to Weight Loss for Successful Women!

shan1126, October 9, 2019October 11, 2019

Welcome to the very first episode of Weight Loss for Successful Women! I am so…

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Announcing the Weight Loss for Successful Women Podcast!

shan1126, October 9, 2019November 23, 2019

Welcome to Weight Loss for Successful Women, a podcast dedicated to helping women who are…

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