When I was younger, I was a free spirit. I didn’t want to plan things…
Month: October 2019
Ep #5: Stop Quitting On Yourself
If you’re familiar with the diet roller coaster, you know that the whole cycle follows…
Ep #4: Self-Sabotage
Every human out there self-sabotages from time to time. For many of us, negative thoughts…
Ep #3: Overdesire and Urges
I used to really overdesire food and have a hard time dealing with my urges…
Ep #2: Your Compelling Reason and Commitment to Lose Weight
One of the hardest parts of being on the Diet Roller Coaster was the way…
Ep #1: Welcome to Weight Loss for Successful Women!
Welcome to the very first episode of Weight Loss for Successful Women! I am so…
Announcing the Weight Loss for Successful Women Podcast!
Welcome to Weight Loss for Successful Women, a podcast dedicated to helping women who are…
