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Month: January 2020

Ep #19: Stop Journaling and Start Reflecting

shan1126, January 29, 2020January 24, 2020

One thing we always hear in the self-help sphere is how useful journaling can be….

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Ep #18: Why Drastic Action is Stopping You from Losing Weight

shan1126, January 22, 2020January 18, 2020

As I look back on my weight loss journey, I can remember plenty of mornings…

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Ep #17: 50-50: How to Embrace the Positive and Accept the Negative

shan1126, January 15, 2020January 12, 2020

I’m coming off the back of a pretty crazy week. Between taking my daughter-in-law to…

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Ep #16: 4 Beliefs that Are Stopping You from Losing Weight

shan1126, January 8, 2020January 3, 2020

Loves, I want to talk about what’s keeping us stuck and the beliefs that we…

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Ep #15: New Year’s Resolutions Busted

shan1126, January 1, 2020December 18, 2019

For years, I would set New Year’s resolutions and not meet any of them. Every…

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