One thing we always hear in the self-help sphere is how useful journaling can be….
Month: January 2020
Ep #18: Why Drastic Action is Stopping You from Losing Weight
As I look back on my weight loss journey, I can remember plenty of mornings…
Ep #17: 50-50: How to Embrace the Positive and Accept the Negative
I’m coming off the back of a pretty crazy week. Between taking my daughter-in-law to…
Ep #16: 4 Beliefs that Are Stopping You from Losing Weight
Loves, I want to talk about what’s keeping us stuck and the beliefs that we…
Ep #15: New Year’s Resolutions Busted
For years, I would set New Year’s resolutions and not meet any of them. Every…
