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Month: February 2020

Ep #23: Why Weight Loss Is Lonely

shan1126, February 26, 2020February 22, 2020

I remember a time when trying to lose weight was this vicious cycle of overeating…

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Ep #22: Stop Overeating on Weekends

shan1126, February 19, 2020February 13, 2020

I know you’re going to relate to the topic we’re discussing on the podcast today,…

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Ep #21: How Confirmation Bias Is Keeping You Stuck

shan1126, February 12, 2020February 13, 2020

As you know by now, our lizard brains need to be challenged consistently. They like…

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Ep #20: How to Stay Clear of Indulgent Emotions

shan1126, February 5, 2020February 1, 2020

When we are faced with a new challenge, indulgent emotion is something that comes up…

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