I remember a time when trying to lose weight was this vicious cycle of overeating…
Month: February 2020
Ep #22: Stop Overeating on Weekends
I know you’re going to relate to the topic we’re discussing on the podcast today,…
Ep #21: How Confirmation Bias Is Keeping You Stuck
As you know by now, our lizard brains need to be challenged consistently. They like…
Ep #20: How to Stay Clear of Indulgent Emotions
When we are faced with a new challenge, indulgent emotion is something that comes up…