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Month: May 2020

Ep #36: But I Want It

Shannan Christiansen, May 27, 2020May 23, 2020

Do you ever have moments where you’re maybe going out to a restaurant, you’ve planned…

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Ep #35: The Number

Shannan Christiansen, May 20, 2020May 14, 2020

Today, we are talking about the number. I spent most of my life obsessing over…

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Ep #34: How Perfectionism Shows Up in Weight Loss

Shannan Christiansen, May 13, 2020May 8, 2020

I remember a time when I wanted the “perfect” body, and to be honest, perfection…

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Ep #33: When You Think You Can’t Lose Weight, You Don’t

Shannan Christiansen, May 6, 2020May 3, 2020

I’m sure you, like me, have tried a whole bunch of quick-fix diets and different…

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