Do you ever have moments where you’re maybe going out to a restaurant, you’ve planned…
Month: May 2020
Ep #35: The Number
Today, we are talking about the number. I spent most of my life obsessing over…
Ep #34: How Perfectionism Shows Up in Weight Loss
I remember a time when I wanted the “perfect” body, and to be honest, perfection…
Ep #33: When You Think You Can’t Lose Weight, You Don’t
I’m sure you, like me, have tried a whole bunch of quick-fix diets and different…