I recently took a quick survey to ask my ladies what stands in the way…
Month: June 2020
Ep #39: Self-Care
This year has felt extremely heavy for many of us, and I know my ladies…
Facebook Live 2: Sleep and Water: The Antidote to Mental Exhaustion
This year has left many of my ladies in the Transform Society, and myself included,…
Ep #38: Overeating at Night
I remember when overeating at night was just routine for me and it was one…
Facebook Live 1: Allowing Negative Emotion
I took a break from releasing content over the last week because I have been…
Ep #37: Loving the Process of Losing Weight
I was recently in the process of shipping out some BFLY swag and brochures to…