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Month: June 2020

Facebook Live 3: Are You Really Too Busy?

shan1126, June 26, 2020June 25, 2020

I recently took a quick survey to ask my ladies what stands in the way…

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Ep #39: Self-Care

shan1126, June 24, 2020June 17, 2020

This year has felt extremely heavy for many of us, and I know my ladies…

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Facebook Live 2: Sleep and Water: The Antidote to Mental Exhaustion

shan1126, June 19, 2020June 18, 2020

This year has left many of my ladies in the Transform Society, and myself included,…

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Ep #38: Overeating at Night

shan1126, June 17, 2020June 14, 2020

I remember when overeating at night was just routine for me and it was one…

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Facebook Live 1: Allowing Negative Emotion

shan1126, June 12, 2020June 11, 2020

I took a break from releasing content over the last week because I have been…

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Ep #37: Loving the Process of Losing Weight

shan1126, June 10, 2020August 3, 2020

I was recently in the process of shipping out some BFLY swag and brochures to…

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