Month: July 2020

I went through a period in my 20s where I was a single mom, raising…

Ladies, I have a very special gift for you all today. For the first time…

I was on the diet roller coaster for decades, and weight loss was something I…

We have a first on the podcast today. I get so many questions from listeners…

I want to ask you all a question today: have you ever felt lonely about…

What if all of our diet beliefs and rules were wrong? And what if we…

Ladies, I’m sharing a story with you today, and I know you are all going…

Let me lay out a scenario I see so often with my ladies. You see…

Something so many of us ladies struggle with, especially when we’re on the diet roller…

We are about 15 weeks in since the eruption of the coronavirus and I know…