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Month: July 2020

Facebook Live 8: Is Your Family Waiting?

shan1126, July 31, 2020July 30, 2020

I went through a period in my 20s where I was a single mom, raising…

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Ep #44: Life-Changing Transformations with Dawn, Sharon, and Tammie

shan1126, July 29, 2020July 30, 2020

Ladies, I have a very special gift for you all today. For the first time…

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Facebook Live 7: 3 Simple Steps to Stop Gaining Weight

shan1126, July 24, 2020July 23, 2020

I was on the diet roller coaster for decades, and weight loss was something I…

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Ep #43: Questions I Get from My Ladies

shan1126, July 22, 2020July 14, 2020

We have a first on the podcast today. I get so many questions from listeners…

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Facebook Live 6: Do You Feel Lonely in Weight Loss?

shan1126, July 17, 2020July 15, 2020

I want to ask you all a question today: have you ever felt lonely about…

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Ep #42: Old Diet Rules That Are Slowing Your Weight Loss

shan1126, July 15, 2020July 9, 2020

What if all of our diet beliefs and rules were wrong? And what if we…

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Facebook Live 5: Magical Food Plans

shan1126, July 10, 2020July 9, 2020

Ladies, I’m sharing a story with you today, and I know you are all going…

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Ep #41: What If You Were Curious?

shan1126, July 8, 2020July 9, 2020

Let me lay out a scenario I see so often with my ladies. You see…

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Facebook Live 4: Why Failure is Necessary

shan1126, July 3, 2020July 2, 2020

Something so many of us ladies struggle with, especially when we’re on the diet roller…

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Ep #40: Emotional vs Physical Hunger

shan1126, July 1, 2020June 27, 2020

We are about 15 weeks in since the eruption of the coronavirus and I know…

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