I went through a period in my 20s where I was a single mom, raising…
Month: July 2020
Ep #44: Life-Changing Transformations with Dawn, Sharon, and Tammie
Ladies, I have a very special gift for you all today. For the first time…
Facebook Live 7: 3 Simple Steps to Stop Gaining Weight
I was on the diet roller coaster for decades, and weight loss was something I…
Ep #43: Questions I Get from My Ladies
We have a first on the podcast today. I get so many questions from listeners…
Facebook Live 6: Do You Feel Lonely in Weight Loss?
I want to ask you all a question today: have you ever felt lonely about…
Ep #42: Old Diet Rules That Are Slowing Your Weight Loss
What if all of our diet beliefs and rules were wrong? And what if we…
Facebook Live 5: Magical Food Plans
Ladies, I’m sharing a story with you today, and I know you are all going…
Ep #41: What If You Were Curious?
Let me lay out a scenario I see so often with my ladies. You see…
Facebook Live 4: Why Failure is Necessary
Something so many of us ladies struggle with, especially when we’re on the diet roller…
Ep #40: Emotional vs Physical Hunger
We are about 15 weeks in since the eruption of the coronavirus and I know…