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Month: August 2020

Facebook Live 12: Is The Transform Weight Loss Program for You?

shan1126, August 28, 2020August 28, 2020

If you’re currently frustrated because you haven’t made the progress you know you’re capable of…

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Ep #48: What is Weight Loss Coaching?

shan1126, August 26, 2020August 23, 2020

Coaching is something I’ve been doing for nearly three decades, and I know that some…

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Facebook Live 11: One Simple Thing to Start

shan1126, August 21, 2020August 20, 2020

So many ladies are struggling right now, and it’s manifesting in their weight. I can’t…

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Ep #47: The Downfall of Comparison

shan1126, August 19, 2020August 13, 2020

Comparison is something I think we, as women, can really relate to on a deep…

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Facebook Live 10: Stop Hiding

shan1126, August 14, 2020August 13, 2020

If you have been on the diet roller coaster for any amount of time, I…

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Ep #46: How We Make it Hard and How We Can Make it Simple

shan1126, August 12, 2020August 6, 2020

I remember starting a weight loss program and feeling super excited. I had all the…

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Facebook Live 9: Break the Diet Rules

shan1126, August 7, 2020August 6, 2020

Ladies, I want to know all the different diet rules you’ve had for yourself. Whether…

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Ep #45: Why Busy Keeps Us From Losing Weight

shan1126, August 5, 2020August 2, 2020

With the recent launch of The Transform Society and having a new group of ladies…

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