If you’re currently frustrated because you haven’t made the progress you know you’re capable of…
Month: August 2020
Ep #48: What is Weight Loss Coaching?
Coaching is something I’ve been doing for nearly three decades, and I know that some…
Facebook Live 11: One Simple Thing to Start
So many ladies are struggling right now, and it’s manifesting in their weight. I can’t…
Ep #47: The Downfall of Comparison
Comparison is something I think we, as women, can really relate to on a deep…
Facebook Live 10: Stop Hiding
If you have been on the diet roller coaster for any amount of time, I…
Ep #46: How We Make it Hard and How We Can Make it Simple
I remember starting a weight loss program and feeling super excited. I had all the…
Facebook Live 9: Break the Diet Rules
Ladies, I want to know all the different diet rules you’ve had for yourself. Whether…
Ep #45: Why Busy Keeps Us From Losing Weight
With the recent launch of The Transform Society and having a new group of ladies…