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Month: September 2020

Ep #53: What You Feel Right Before You Give Up

Shannan Christiansen, September 30, 2020September 22, 2020

What’s one emotion that has come up for you on your weight loss journey this…

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Facebook Live 16: Magical Food

Shannan Christiansen, September 25, 2020September 24, 2020

How many of you have followed a diet trend of a particular era? I remember…

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Ep #52: Plateau

Shannan Christiansen, September 23, 2020September 21, 2020

I know you ladies can all relate to plateaus on your weight loss journeys. There…

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Facebook Live 15: Stop Starting Over

Shannan Christiansen, September 18, 2020September 17, 2020

A quote that I’ve been thinking a lot about lately goes, “If you’re tired of…

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Ep #51: My Routine

Shannan Christiansen, September 16, 2020September 12, 2020

Committing to our weight loss journey and living as our future self is an incredibly…

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Facebook Live 14: Are You Putting Yourself on the Back Burner?

Shannan Christiansen, September 11, 2020September 9, 2020

How many times in the past week did you tell yourself that you’re busy? So…

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Ep #50: 3 Tips to Lead Your Time

Shannan Christiansen, September 9, 2020September 6, 2020

Here we are at 50 episodes of the podcast, and today, I’m talking about a…

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Facebook Live 13: What is in the Transform Weight Loss Program?

Shannan Christiansen, September 4, 2020September 3, 2020

Why are some ladies able to lose weight while others are stuck on this diet…

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Ep #49: How to Get Started

Shannan Christiansen, September 2, 2020August 28, 2020

The question I receive most frequently is around how to get started on this journey…

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