Month: September 2020

What’s one emotion that has come up for you on your weight loss journey this…

How many of you have followed a diet trend of a particular era? I remember…

I know you ladies can all relate to plateaus on your weight loss journeys. There…

A quote that I’ve been thinking a lot about lately goes, “If you’re tired of…

Committing to our weight loss journey and living as our future self is an incredibly…

How many times in the past week did you tell yourself that you’re busy? So…

Here we are at 50 episodes of the podcast, and today, I’m talking about a…

Why are some ladies able to lose weight while others are stuck on this diet…

The question I receive most frequently is around how to get started on this journey…