What’s one emotion that has come up for you on your weight loss journey this…
Month: September 2020
Facebook Live 16: Magical Food
How many of you have followed a diet trend of a particular era? I remember…
Ep #52: Plateau
I know you ladies can all relate to plateaus on your weight loss journeys. There…
Facebook Live 15: Stop Starting Over
A quote that I’ve been thinking a lot about lately goes, “If you’re tired of…
Ep #51: My Routine
Committing to our weight loss journey and living as our future self is an incredibly…
Facebook Live 14: Are You Putting Yourself on the Back Burner?
How many times in the past week did you tell yourself that you’re busy? So…
Ep #50: 3 Tips to Lead Your Time
Here we are at 50 episodes of the podcast, and today, I’m talking about a…
Facebook Live 13: What is in the Transform Weight Loss Program?
Why are some ladies able to lose weight while others are stuck on this diet…
Ep #49: How to Get Started
The question I receive most frequently is around how to get started on this journey…