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Month: October 2020

Facebook Live 21: Halloween and All The Things

shan1126, October 30, 2020October 30, 2020

Halloween is just around the corner and we’re officially in the holiday season. Halloween was…

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Ep #57: What If I Fail Again?

shan1126, October 28, 2020October 23, 2020

How many times have you heard the phrase, “Failure is not an option?” This is…

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Facebook Live 20: Why You Are Overweight

shan1126, October 23, 2020October 22, 2020

Our feelings have a huge impact on our lives. And the truth is, I believe…

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Ep #56: My Family Makes it Hard for Me to Lose Weight

shan1126, October 21, 2020October 17, 2020

I know that some of you really believe that losing weight is hard or even…

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Facebook Live 19: How to Know if You’re on the Diet Roller Coaster

shan1126, October 16, 2020October 15, 2020

The diet roller coaster is something I talk about frequently here on the podcast, and…

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Ep #55: The Reality of Food

shan1126, October 14, 2020October 9, 2020

Have you ever bought a weight loss program or started following a plan where you…

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Facebook Live 18: End Self-Sabotage

shan1126, October 9, 2020October 8, 2020

An age-old problem that comes up for many of us who have been on the…

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Ep #54: I’m So Scared I Won’t Follow Through

shan1126, October 7, 2020October 2, 2020

I recently received an email from a beautiful lady that just touched my heart. She…

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Facebook Live 17: Planning for Weight Loss During the Holidays

shan1126, October 2, 2020October 1, 2020

I have seen so many ladies wishing this year away. It is not lost on…

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