Halloween is just around the corner and we’re officially in the holiday season. Halloween was…
Month: October 2020
Ep #57: What If I Fail Again?
How many times have you heard the phrase, “Failure is not an option?” This is…
Facebook Live 20: Why You Are Overweight
Our feelings have a huge impact on our lives. And the truth is, I believe…
Ep #56: My Family Makes it Hard for Me to Lose Weight
I know that some of you really believe that losing weight is hard or even…
Facebook Live 19: How to Know if You’re on the Diet Roller Coaster
The diet roller coaster is something I talk about frequently here on the podcast, and…
Ep #55: The Reality of Food
Have you ever bought a weight loss program or started following a plan where you…
Facebook Live 18: End Self-Sabotage
An age-old problem that comes up for many of us who have been on the…
Ep #54: I’m So Scared I Won’t Follow Through
I recently received an email from a beautiful lady that just touched my heart. She…
Facebook Live 17: Planning for Weight Loss During the Holidays
I have seen so many ladies wishing this year away. It is not lost on…