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Month: November 2020

Facebook Live 25: When We Think Something Should be Different

Shannan Christiansen, November 27, 2020November 25, 2020

One thing I’m seeing a lot at the moment, given the state of the world…

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Ep #61: 5 Tips for Thanksgiving

Shannan Christiansen, November 25, 2020November 20, 2020

Thanksgiving is one of my favorite times of the year, and it’s always been a…

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Facebook Live 24: How to Have the Best Thanksgiving

Shannan Christiansen, November 20, 2020November 19, 2020

Thanksgiving is just around the corner, and I know that it’s going to be such…

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Ep #60: What You Must Do to Lose Weight and Not Gain it Back

Shannan Christiansen, November 18, 2020November 14, 2020

So many of the ladies I work with have been where you might be right…

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Facebook Live 23: Why Motivation Does Not Work

Shannan Christiansen, November 13, 2020November 12, 2020

Do you ever find yourself thinking, “If I could just have the motivation to…” fill…

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Ep #59: You Are Not Broken

Shannan Christiansen, November 11, 2020November 9, 2020

So many ladies come to me with one belief in mind: that they are broken…

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Facebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller Coaster

Shannan Christiansen, November 6, 2020November 5, 2020

Halloween is now over, but how many of you are finding yourselves still mindlessly eating…

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Ep #58: Keep It Simple

Shannan Christiansen, November 4, 2020October 30, 2020

Did you know that weight loss can be super simple and easy? If you’ve spent…

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