One thing I’m seeing a lot at the moment, given the state of the world…
Month: November 2020
Ep #61: 5 Tips for Thanksgiving
Thanksgiving is one of my favorite times of the year, and it’s always been a…
Facebook Live 24: How to Have the Best Thanksgiving
Thanksgiving is just around the corner, and I know that it’s going to be such…
Ep #60: What You Must Do to Lose Weight and Not Gain it Back
So many of the ladies I work with have been where you might be right…
Facebook Live 23: Why Motivation Does Not Work
Do you ever find yourself thinking, “If I could just have the motivation to…” fill…
Ep #59: You Are Not Broken
So many ladies come to me with one belief in mind: that they are broken…
Facebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller Coaster
Halloween is now over, but how many of you are finding yourselves still mindlessly eating…
Ep #58: Keep It Simple
Did you know that weight loss can be super simple and easy? If you’ve spent…