On this Facebook live I will be talking about how to get off the diet…
Month: January 2021
Ep #70: The Power of Practice
Can you believe we are at episode #70? We will do something big for #100! …
Facebook Live 33: Your Future Self and How She Can Help You Now
On this Facebook live we are going to talk about one of my favorite topics….
Ep #69: Decisions and How They Impact Your Weight Loss
Do you think that the daily decisions you make, whether small or big, have an…
Facebook Live 32: The 3 Weight Loss Mistakes You Are Making and How to Overcome Them
First off, I have to tell you that Transform is now open!!! I am so…
Ep #68: Have You Felt Like You Have Been Eating Against Your Own Will?
Welcome to the second podcast episode of 2021. We are already half-way through January, I…
Facebook Live 31: Our Primitive Brain Can Make Weight Loss Feel Hard
On this live, I am going to talk about the lizard brain. I love to…
Ep #67: The Secret to Weight Loss – The 3 C’s
Happy New Year! This is the first podcast episode of 2021. As we look back…
Facebook Live 30: The Secret to Weight Loss
I hope you all had a fantastic holiday! Can you believe we are now heading…
