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Month: January 2021

Facebook Live 34: Why You Keep Starting Over and How to Stop

shan1126, January 29, 2021January 28, 2021

On this Facebook live I will be talking about how to get off the diet…

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Ep #70: The Power of Practice

shan1126, January 27, 2021January 28, 2021

Can you believe we are at episode #70? We will do something big for #100! …

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Facebook Live 33: Your Future Self and How She Can Help You Now

shan1126, January 22, 2021January 28, 2021

On this Facebook live we are going to talk about one of my favorite topics….

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Ep #69: Decisions and How They Impact Your Weight Loss

shan1126, January 20, 2021January 28, 2021

Do you think that the daily decisions you make, whether small or big, have an…

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Facebook Live 32: The 3 Weight Loss Mistakes You Are Making and How to Overcome Them

shan1126, January 15, 2021January 15, 2021

First off, I have to tell you that Transform is now open!!! I am so…

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Ep #68: Have You Felt Like You Have Been Eating Against Your Own Will?

shan1126, January 13, 2021January 10, 2021

Welcome to the second podcast episode of 2021. We are already half-way through January, I…

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Facebook Live 31: Our Primitive Brain Can Make Weight Loss Feel Hard

shan1126, January 8, 2021January 7, 2021

On this live, I am going to talk about the lizard brain. I love to…

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Ep #67: The Secret to Weight Loss – The 3 C’s

shan1126, January 6, 2021January 1, 2021

Happy New Year! This is the first podcast episode of 2021. As we look back…

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Facebook Live 30: The Secret to Weight Loss

shan1126, January 1, 2021January 1, 2021

I hope you all had a fantastic holiday! Can you believe we are now heading…

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