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Month: February 2021

Facebook Live 38: How to Eat Foods You Enjoy and Still Lose Weight

shan1126, February 26, 2021February 26, 2021

Tonight we are talking about how to eat the food we enjoy and still lose…

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Ep #74: Weekends 2.0 – How to Handle Weekend Overeating

shan1126, February 24, 2021February 17, 2021

I am so excited. I have added monthly workshops in 2021, where I take a…

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Facebook Live 37: Becoming the Scientist of Your Own Body

shan1126, February 19, 2021February 16, 2021

This live is an oldie but a goodie.  How to become a scientist of your…

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Ep #73: Struggling to Change?

shan1126, February 17, 2021February 16, 2021

We just celebrated Valentine’s Day, and I know how Valentine’s Day can bring up so…

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Facebook Live 36: Are You Too Busy to Lose Weight?

shan1126, February 12, 2021February 12, 2021

On tonight’s live we are talking about being busy – being too busy.  We tell…

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Ep #72: Overeating Does Not Equal Failure

shan1126, February 10, 2021February 9, 2021

So, I used to be all in or all out. If you’ve been listening to…

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Facebook Live 35: Why Motivation Does Not Work

shan1126, February 5, 2021February 5, 2021

On this Facebook live we are talking about motivation. Anytime that we start something new,…

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Ep #71: Do You Keep Going Back to That “One Diet” Over and Over Again?

shan1126, February 3, 2021February 3, 2021

In today’s episode I will be teaching you how to get off the hamster diet…

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