Tonight we are talking about how to eat the food we enjoy and still lose…
Month: February 2021
Ep #74: Weekends 2.0 – How to Handle Weekend Overeating
I am so excited. I have added monthly workshops in 2021, where I take a…
Facebook Live 37: Becoming the Scientist of Your Own Body
This live is an oldie but a goodie. How to become a scientist of your…
Ep #73: Struggling to Change?
We just celebrated Valentine’s Day, and I know how Valentine’s Day can bring up so…
Facebook Live 36: Are You Too Busy to Lose Weight?
On tonight’s live we are talking about being busy – being too busy. We tell…
Ep #72: Overeating Does Not Equal Failure
So, I used to be all in or all out. If you’ve been listening to…
Facebook Live 35: Why Motivation Does Not Work
On this Facebook live we are talking about motivation. Anytime that we start something new,…
Ep #71: Do You Keep Going Back to That “One Diet” Over and Over Again?
In today’s episode I will be teaching you how to get off the hamster diet…
