This episode of the podcast is the beginning of a four-part series on the Transform…
Month: March 2021
Facebook Live 42: Transform Cheat Code to Weight Loss Part 2
We are continuing tonight in the Cheat Code. Last time I talked about the first…
Ep #78: Why Change Can Feel Hard in Weight Loss
Now ladies, I have to tell you, as this episode opens, we are closing the…
Facebook Live 41: The Transform Cheat Code to Weight Loss
I love my ladies in Transform and I am always looking for ways to help…
Ep #77: Resistance vs Allowance
I am so happy to be back with you. I am getting excited for an…
Facebook Live 40: How to Stop Giving Up
On today’s live I am talking about stopping quitting. I have quit on myself so…
Ep #76: I Have So Much to Lose
So I want to start today’s episode with a story. And this is way back…
Facebook Live 39: How Our Old Diet Beliefs Keep Us on the Diet Roller Coaster
I am excited to be with you ladies today. On this Facebook live we are…
Ep #75: Moms – A Special Episode for Anyone Who is, or Has a Mom
We are at episode 75. Can you believe it! Every 25 episodes I like to…