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Month: March 2021

Ep #79: Transform Cheat Code to Weight Loss – Awareness

shan1126, March 31, 2021April 29, 2021

This episode of the podcast is the beginning of a four-part series on the Transform…

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Facebook Live 42: Transform Cheat Code to Weight Loss Part 2

shan1126, March 26, 2021March 25, 2021

We are continuing tonight in the Cheat Code. Last time I talked about the first…

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Ep #78: Why Change Can Feel Hard in Weight Loss

shan1126, March 24, 2021March 23, 2021

Now ladies, I have to tell you, as this episode opens, we are closing the…

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Facebook Live 41: The Transform Cheat Code to Weight Loss

shan1126, March 19, 2021March 18, 2021

I love my ladies in Transform and I am always looking for ways to help…

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Ep #77: Resistance vs Allowance

shan1126, March 17, 2021March 16, 2021

I am so happy to be back with you. I am getting excited for an…

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Facebook Live 40: How to Stop Giving Up

shan1126, March 12, 2021March 12, 2021

On today’s live I am talking about stopping quitting. I have quit on myself so…

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Ep #76: I Have So Much to Lose

shan1126, March 10, 2021March 9, 2021

So I want to start today’s episode with a story. And this is way back…

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Facebook Live 39: How Our Old Diet Beliefs Keep Us on the Diet Roller Coaster

shan1126, March 5, 2021March 5, 2021

I am excited to be with you ladies today. On this Facebook live we are…

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Ep #75: Moms – A Special Episode for Anyone Who is, or Has a Mom

shan1126, March 3, 2021March 3, 2021

We are at episode 75. Can you believe it! Every 25 episodes I like to…

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