Oh, love. It has been an exciting couple of weeks. We completed our live virtual…
Month: April 2021
Facebook Live 46: How Perfectionism Shows Up in Weight Loss
Join me tonight as I talk about perfectionism. I think for so many of us,…
Ep #82: Transform Cheat Code to Weight Loss – Success
We are going to wrap up the fourth pillar in the Transform Cheat Code to…
Facebook Live 45: How to Stop Desiring to Overeat and Allow Urges
Tonight I am talking about desiring food less, and allowing the urge. So, desire is…
Ep #81: Transform Cheat Code to Weight Loss – Immersion
We are in the middle of a four-part series on the cheat code to weight…
Facebook Live 44: Weight Loss is Hard?
Join me tonight as I talk about how weight loss can be easy. Yes, you…
Ep #80: Transform Cheat Code to Weight Loss – Planning
On today’s show we are going to get into the second pillar of the cheat…
Facebook Live 43: How Upper Limits and Our Thoughts Keep Us Stuck
Tonight we are talking about self-sabotage. You know, I believe every human does this to…
