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Month: April 2021

EP #83: The 5 Emotions to Lean Into While Losing Weight

shan1126, April 28, 2021April 28, 2021

Oh, love. It has been an exciting couple of weeks. We completed our live virtual…

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Facebook Live 46: How Perfectionism Shows Up in Weight Loss

shan1126, April 23, 2021April 24, 2021

Join me tonight as I talk about perfectionism.  I think for so many of us,…

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Ep #82: Transform Cheat Code to Weight Loss – Success

shan1126, April 21, 2021April 12, 2021

We are going to wrap up the fourth pillar in the Transform Cheat Code to…

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Facebook Live 45: How to Stop Desiring to Overeat and Allow Urges

shan1126, April 17, 2021April 17, 2021

Tonight I am talking about desiring food less, and allowing the urge.  So, desire is…

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Ep #81: Transform Cheat Code to Weight Loss – Immersion

shan1126, April 14, 2021April 12, 2021

We are in the middle of a four-part series on the cheat code to weight…

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Facebook Live 44: Weight Loss is Hard?

shan1126, April 9, 2021April 9, 2021

Join me tonight as I talk about how weight loss can be easy. Yes, you…

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Ep #80: Transform Cheat Code to Weight Loss – Planning

shan1126, April 7, 2021April 12, 2021

On today’s show we are going to get into the second pillar of the cheat…

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Facebook Live 43: How Upper Limits and Our Thoughts Keep Us Stuck

shan1126, April 2, 2021April 1, 2021

Tonight we are talking about self-sabotage. You know, I believe every human does this to…

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