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Month: May 2021

Ep #87: Waiting Until It Is The Right Time To Lose Weight?

shan1126, May 26, 2021May 26, 2021

Join me in this episode as I dive deep into how to show up for…

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Facebook Live 50: What to Do When You Start to Give Up

shan1126, May 22, 2021May 21, 2021

I’m very excited. I am doing a free five day challenge. It starts on Saturday…

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Ep #86: What Freedom in Weight Loss Really Is

shan1126, May 19, 2021May 19, 2021

We are getting ready for some fun stuff in Transform. We are getting ready to…

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Facebook Live 49: The Scale and What the “Number” Really Means

shan1126, May 15, 2021May 8, 2021

Join me in today’s episode as we talk about the number and the scale. I…

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Ep #85: How Taking Action On Your Weight Loss Goals Really Feels

shan1126, May 12, 2021May 12, 2021

We are at episode 85. Can you even believe it? We are only 15 episodes…

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Facebook Live 48: The 4 Fundamentals to Lose Weight for Good

shan1126, May 8, 2021May 8, 2021

First off, I have to tell you that Transform will be opening up again for…

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Ep #84: Quick Fixes – Why They Don’t Work for Long-Term Weight Loss

shan1126, May 5, 2021May 5, 2021

In this episode I am talking about quick fixes and why they don’t work.  I…

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Facebook Live 47: The Capacity for Love

shan1126, May 2, 2021May 2, 2021

Tonight I am talking about a really deep topic that we’re going to go through…

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