Join me in this episode as I dive deep into how to show up for…
Month: May 2021
Facebook Live 50: What to Do When You Start to Give Up
I’m very excited. I am doing a free five day challenge. It starts on Saturday…
Ep #86: What Freedom in Weight Loss Really Is
We are getting ready for some fun stuff in Transform. We are getting ready to…
Facebook Live 49: The Scale and What the “Number” Really Means
Join me in today’s episode as we talk about the number and the scale. I…
Ep #85: How Taking Action On Your Weight Loss Goals Really Feels
We are at episode 85. Can you even believe it? We are only 15 episodes…
Facebook Live 48: The 4 Fundamentals to Lose Weight for Good
First off, I have to tell you that Transform will be opening up again for…
Ep #84: Quick Fixes – Why They Don’t Work for Long-Term Weight Loss
In this episode I am talking about quick fixes and why they don’t work. I…
Facebook Live 47: The Capacity for Love
Tonight I am talking about a really deep topic that we’re going to go through…
