How many times have you started a diet saying to yourself you were going to…
Month: June 2021
EP #91: What is Hard About Losing Weight and What to Do
Have you thought that weight loss is hard? I used to avoid hard things, I…
Facebook Live 52: Magical Food Plans and How They Keep You Stuck
Join me in this episode which is all about magical food plans and how they…
EP #90: How to Lose Weight by Eating Foods You Enjoy
How many times have you thought, if I could just eat “clean,” I could lose…
Ep #89: Double Down On Time and It Is Not What You Think
How fast do you think you need to lose weight? I used to give myself…
Facebook Live #51: Feeling Your Feelings and How We Push Them Down
We just welcomed in a whole new group of new ladies into Transform WLP. So…
Ep #88: The 5 Phases of Permanent Weight Loss
Join me in this episode as I talk about the five phases of permanent weight…
