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Month: June 2021

Ep #92: What I learned from Jon Acuff

shan1126, June 30, 2021June 29, 2021

How many times have you started a diet saying to yourself you were going to…

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EP #91: What is Hard About Losing Weight and What to Do

shan1126, June 23, 2021June 23, 2021

Have you thought that weight loss is hard? I used to avoid hard things, I…

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Facebook Live 52: Magical Food Plans and How They Keep You Stuck

shan1126, June 19, 2021June 19, 2021

Join me in this episode which is all about magical food plans and how they…

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EP #90: How to Lose Weight by Eating Foods You Enjoy

shan1126, June 16, 2021June 16, 2021

How many times have you thought, if I could just eat “clean,” I could lose…

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Ep #89: Double Down On Time and It Is Not What You Think

shan1126, June 9, 2021June 9, 2021

How fast do you think you need to lose weight? I used to give myself…

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Facebook Live #51: Feeling Your Feelings and How We Push Them Down

shan1126, June 5, 2021June 5, 2021

We just welcomed in a whole new group of new ladies into Transform WLP. So…

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Ep #88: The 5 Phases of Permanent Weight Loss

shan1126, June 2, 2021June 2, 2021

Join me in this episode as I talk about the five phases of permanent weight…

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