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Month: July 2021

Facebook Live #55: I am Not Doing What I Think I “Should” be Doing

shan1126, July 31, 2021September 28, 2021

We are coming up on 100 podcast episodes. Can you believe it? We are going…

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Ep #96: Failing Ahead of Time in Weight Loss

shan1126, July 28, 2021September 28, 2021

We are approaching our 100th episode and to celebrate we are going to do a…

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Ep #95: Losing Weight When You Don’t Have Any Evidence That You Can

shan1126, July 21, 2021September 28, 2021

We are coming upon our 100th episode! Can you believe it? So, we are going…

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Facebook Live #54: Believable Thoughts That Sabotage Your Success

shan1126, July 17, 2021September 28, 2021

I am always doing fun stuff for my ladies. We had a 5-day challenge back…

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Ep #94: Impossible to Lose Weight?

shan1126, July 14, 2021September 28, 2021

We are doing a challenge in July, so if you love a good five-day challenge,…

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Ep #93: The 3 Types of Hunger and How they Show Up in Weight Loss

shan1126, July 7, 2021September 28, 2021

Do you find yourself going off the rails at night and overeating? This is probably…

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Facebook Live #53: My Favorite Lessons from Jon Acuff

shan1126, July 3, 2021July 1, 2021

I like to make weight loss fun, because weight loss for too long has just…

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