We are coming up on 100 podcast episodes. Can you believe it? We are going…
Month: July 2021
Ep #96: Failing Ahead of Time in Weight Loss
We are approaching our 100th episode and to celebrate we are going to do a…
Ep #95: Losing Weight When You Don’t Have Any Evidence That You Can
We are coming upon our 100th episode! Can you believe it? So, we are going…
Facebook Live #54: Believable Thoughts That Sabotage Your Success
I am always doing fun stuff for my ladies. We had a 5-day challenge back…
Ep #94: Impossible to Lose Weight?
We are doing a challenge in July, so if you love a good five-day challenge,…
Ep #93: The 3 Types of Hunger and How they Show Up in Weight Loss
Do you find yourself going off the rails at night and overeating? This is probably…
Facebook Live #53: My Favorite Lessons from Jon Acuff
I like to make weight loss fun, because weight loss for too long has just…