Month: July 2021

We are coming up on 100 podcast episodes. Can you believe it? We are going…

We are approaching our 100th episode and to celebrate we are going to do a…

We are coming upon our 100th episode! Can you believe it? So, we are going…

I am always doing fun stuff for my ladies. We had a 5-day challenge back…

We are doing a challenge in July, so if you love a good five-day challenge,…

Do you find yourself going off the rails at night and overeating? This is probably…

I like to make weight loss fun, because weight loss for too long has just…