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Month: September 2021

Ep #105: How to Believe New Things 2.0

shan1126, September 29, 2021September 28, 2021

Ep #105: How to Believe New Things 2.0 We are in a 2.0 series and…

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Facebook Live #60: The Trauma of Diet Culture

shan1126, September 26, 2021September 28, 2021

Facebook Live #60: The Trauma of Diet Culture Let’s talk about diet trauma. Most of…

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Facebook Live #59: Fear of Failure and Judgement

shan1126, September 25, 2021September 28, 2021

This is an exciting week for us in Transform. We are open right now through…

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Ep #104: The Fear of Judgement 2.0

shan1126, September 22, 2021September 28, 2021

I can’t even believe it is almost October – time really is flying so fast….

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Ep #103: The Next Best Decision 2.0

shan1126, September 15, 2021September 28, 2021

I have a favor to ask. Are you a woman who would help another woman…

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Facebook Live #58: Do You Tell Yourself You Will Start Tomorrow?

shan1126, September 11, 2021September 28, 2021

We just had a holiday weekend. So, I was thinking about how we always tell…

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Ep #102: How Action Shows Up in Weight Loss 2.0

shan1126, September 8, 2021September 28, 2021

I cannot believe it is September. Where has the year gone! I can’t believe I…

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Ep #101: Have You Given Up on You in 2021?

shan1126, September 1, 2021September 28, 2021

Here we are in September. And what I see is we start powering down, especially…

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