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Month: February 2022

EP #126: How You Talk to Yourself to Lose Weight

Shannan Christiansen, February 23, 2022February 22, 2022

Ep #126: How You Talk to Yourself to Lose Weight Join me in this show…

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EP #125: When You Tell Yourself You will Start Tomorrow

Shannan Christiansen, February 16, 2022February 16, 2022

Ep #125: When You Tell Yourself You Will Start Tomorrow In this episode I am…

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Bonus: I Struggled Since I Was 8 with Diane Gruhlke

Shannan Christiansen, February 15, 2022February 15, 2022

Bonus: I Struggled Since I Was 8 with Diane Gruhlke We have loved doing this…

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Bonus: I Lost My Son and Had Lost Myself with Dawn Richards

Shannan Christiansen, February 15, 2022February 15, 2022

Bonus: I Lost My Son and Had Lost Myself with Dawn Richards We are continuing…

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Bonus: I Felt Like an Imposter with Jenn Taylor

Shannan Christiansen, February 14, 2022February 12, 2022

Bonus: I Felt Like an Imposter with Jenn Taylor We are continuing our bonus series…

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Bonus: I Wanted Something Different with Kelly Pridgen

Shannan Christiansen, February 13, 2022February 12, 2022

Bonus: I Wanted Something Different with Kelly Pridgen We are continuing our bonus series for…

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Bonus: I Lost 126 Pounds with Sharon Spohn

Shannan Christiansen, February 12, 2022February 11, 2022

Bonus: I Lost 126 Pounds with Sharon Spohn We are continuing our bonus series for…

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Bonus: At First I Was Skeptical But Then I Lost 65 Pounds with Susan Neafach

Shannan Christiansen, February 11, 2022February 11, 2022

Bonus: At First I Was Skeptical But Then I Lost 65 Pounds with Susan Neafach…

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Bonus: I Created More Time and Lost Weight with Andrea Abeln

Shannan Christiansen, February 10, 2022February 10, 2022

Bonus: Lost My Confidence and How I Created More Time and Lost Weight with Andrea…

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EP #124: Healing Your Relationship with Food

Shannan Christiansen, February 9, 2022February 9, 2022

Ep #124: Healing Your Relationship With Food Today is the day. We are open! I…

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