Ep #234 Do it Today and a Sneak Peek

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Episode #234: Do it Today and a Sneak Peek

Do you put things off? Do you tell yourself you can just do it tomorrow or some other day?

Today is the best day to start creating the life you want.

Don’t wait for tomorrow, take action now and make your dreams a reality.

In today’s episode of the podcast, I encourage you not to put things off and to do it today.

In this episode…

≫[2:04] We tell ourselves we have tomorrow.

≫[2:28] It’s so powerful when you show up for yourself.

≫[3:14] What are you craving today?

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You are listening to the Weight Loss for Successful Women Podcast with Shannan Christiansen, episode number 234. In today’s episode, I’m sharing another Transform Boss exclusive behind the scenes. I like to call it Do Something Different. This is a weekly video that I make for my members, my bosses. Every Friday this lands in their inbox with tips, motivation, inspiration,

all the things. It’s just another amazing thing in Transform Boss. Also, I wanna give you a heads up. You do not wanna miss podcast episodes number 235 through 238. I’m doing a four-part series on all things weight loss and how to finally have success. This four-part series is gonna blow your mind. The first part will drop on March 27th, 2024.

Also, if you wanna lose weight, come and join us in Transform Boss. Go to jointransformboss.com and of course you can always go to the show notes page and the link will be right there for you. All right, my love. Have fun listening to this short, but for sure, inspiring episode. Welcome to Weight Loss for Successful Women,

a podcast for women who are ready to break the diet cycle and end their struggle with weight for good. Here’s your host, fortune 100 executive and certified life coach, Shannan Christiansen. Hello, love. Do it today. Hashtag do something different. So I wanted to talk about something that I think happens a lot. We put things off, we put ourselves off,

we put off chores, we put off all sorts of things, and then what happens is when we put things off that we want to do, we puddle, we puddle, puddle, puddle. Like, Hey, I wanted to watch that replay. Hey, I wanted to make my realistic plan. Hey, oh, I’ll do it tomorrow. I’ll do it tomorrow.

I’ll do it tomorrow. You know, we tell ourselves we have tomorrow, and I just wanna say this, really like we put off telling, you know, folks, we love them. We put off the things, and there’s only so many tomorrows. You know, this is not infinite and this life here on earth, and there’s only so many.

So do the thing. Yeah, do the thing I tell you, it’s so powerful when you just show up for yourself. My brain always will tell me like, don’t do the thing. Oh my God. I’m just like, okay, we’re gonna do the thing. All right, we’re gonna do it. My brain might be like, no, I don’t want to.

I’m like, okay, we’re gonna do it anyways. There has never been a time that I have done the thing, whether it is make my realistic plan or drink more water, or rode my bike or recorded a podcast or recorded a DSD that I did not feel better later. Ever, ever, never. So do the thing. You’re creating your hundred year life.

You’re creating a life of your dreams, and today you’re creating a life, a gift for your future self. And so what are you gonna do? What are you craving today? Ooh. Like craving not a cupcake. That’s not the answer. No, my love A cupcake is such a cheap substitute. If you’re thinking about what you’re going to eat and all the thing and you’re obsessing,

what are you really craving? Yeah. I love that question. What in this life are you really wanting? Yeah, you’re here my love. You’re here, this life, this one beautiful life. ’cause this is your one great life. Yeah. You’re here. Let’s go. So boss belief, I am here. Yes, you are. Let’s go.

Don’t quit on yourself. Don’t even play with all that pu in. Just let’s go one thing, one step forward. That’s it. That’s it. You have a step goal, let’s go. And the boss benefit. Ooh. And new food finds. Yes. Coming to transformboss.com near you. I don’t know. I was gonna say theater,

but it didn’t make sense. All right. I love you. Have a beautiful weekend and I’ll see you soon. Bye. My love. Thank you for listening to this episode of Weight Loss for Successful Women. If you love what you heard today and wanna learn more, come on over to bflycoaching.com. That’s bflycoaching.com. See you next week.

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