I think I was around 8...
I weighed as much as 315 pounds and struggled with my weight for almost 38 years. I was on the diet rollercoaster and did all the diets, weight loss surgery, pills, and exercise plans. I was a successful woman but my weight was always my struggle.
And I still could not figure it out.
Until I found coaching. When I hired a life coach and started to transform my mindset, everything changed for me. This work has helped me lose weight, save my marriage, and have great success in my career. I learned practical and simple tools to transform my weight, my body image, and my love for myself.
I have been coaching for 25 years professionally and became a certified life & weight coach in 2018. I have my Masters degree from Arizona State University.