I recently took a quick survey to ask my ladies what stands in the way of their weight loss journeys, and the biggest and most recurring one was time. I have spent years telling myself I didn’t have the time to take care of myself, that I was too busy, that I couldn’t carve out 30 minutes a day to write a plan. And I want to dive into this today because this is all a lie.

In this episode, I’m inviting you to dig in a little deeper into this lie we tell ourselves because I want you all to pay attention to how these thoughts shut us down. All of us get the same amount of time every day, every week, every month, and it’s up to us to decide how we make use of it. You might feel like you have obligations and that other people control your time, but I’m here to tell you that this is a lie that’s holding us back.

Join me today to discover the power that lies in owning your time and making decisions from this place. Loves, your whole life can change when this shift happens for you. As women, we often do things out of obligation instead of love, and I’m here to remind you that making decisions from a place of love and intentionally investing your time there can be life-changing.

If you love this work and you want to go deeper, take my free mini-course. Click here for more information.

We are pushing the opening of The Transform Society to July. We were going to open in the middle of June, but I want to take some time because this is an updated course, and I want the current ladies to be able to give me feedback on it so it’ll be ready for new ladies who want to join! We’ll also be putting on a virtual live event in July close to the opening, so make sure to keep an eye out for that.


What You’ll Discover:

  • Why telling ourselves that we don’t have time is the biggest lie.
  • How the word “busy” makes me feel and the actions I take from there. 
  • Why we need to pay attention to the thoughts that we don’t have time or are too busy. 
  • The truth about your time and what you do with it. 
  • How telling yourself that other people control your time takes away your power. 
  • 3 pointers that will help you show up for yourself. 


Listen to the Full Episode:


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