Ep #8: Stop the Beatings

Getting off the diet roller coaster takes some deep inner work, and today I’m sharing a method that can be hard for us to really

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Ep #7: Feelings

Halloween has just passed as I record this podcast, and I remember a time when this would be the start of a three-month overeating season.

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Ep #4: Self-Sabotage

Every human out there self-sabotages from time to time. For many of us, negative thoughts come up around our weight and our relationship with ourselves.

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Dreams do come true

Dreams. We all have them. For ourselves, our families, our children. I dreamed of being free from obsession with my weight. I dreamed of disrupting

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