Ep #52: Plateau

I know you ladies can all relate to plateaus on your weight loss journeys. There were so many instances as I was losing weight that

Read More »

Ep #51: My Routine

Committing to our weight loss journey and living as our future self is an incredibly important part of our weight loss journey. There is so

Read More »

Ep #49: How to Get Started

The question I receive most frequently is around how to get started on this journey of weight loss. It can be so overwhelming when you’re

Read More »