Should is a lie

I used to say: I “should” go on a diet, I “should” exercise, I “should” eat better. What I have learned is that anytime I say “should”

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NEW FREE Mini-Course

HUGE ANNOUNCEMENT! My new “free mini course” is here! It teaches my 3 fundamentals with a Bonus! If you want to get off the diet

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Feeling a Feeling

Join my Facebook Live Wednesday night at 5:30PST/8:30EST Topic: Feeling a Feeling I used to always “eat my feelings.” This term is used often these

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