Ep #114: Disconnected and What it Really Means

Ep #114: Disconnected and What It Really Means Ladies – we are in the full swing of the holidays! I have been thinking about today’s show because especially during busy seasons of our lives or during holidays, we disconnect from ourselves. We stop showing up for ourselves, we go into our automatic brains, old beliefs […]

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Ep #113: 10 Lessons From the First 50

Ep #113: 10 Lessons from the First 50 Today is a very special episode. I am turning 50 this week! I want to share with you what I have learned in my first 50 years and what I want to do with the next 50 years. Join me in this very special episode as I […]

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EP #112: Habit Eating and Breaking the Habit

Ep #112: Habit Eating and Breaking the Habit Do you find yourself always overeating at night or on the weekends? Maybe it is when you get home from work or after you pick your kids up. This is what I like to call habit eating. In this episode I am going to help you start […]

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Ep #111: Mourning the Loss of Your Overweight Identity

Ep #111: Mourning the Loss of Your Overweight Identity For most of my life, I was overweight. I developed an overweight identity. As I was losing my weight, I had to step into a new version of myself and develop a new identity. I had to start creating the mindset of a person who was […]

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EP #110: Making Weight Loss Easy

Ep #110: Making Weight Loss Easy I think for so many of us women we have always thought weight loss was hard. But, what if you thought it was easy? Join me in this episode as I talk about both sides and how your thinking is what really keeps you stuck. The diet culture has […]

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EP #109: Holidays 2.0

Ep #109: Holidays 2.0 Today is the last installment of our 2.0 series, and I want to dive into holidays and how to decide on purpose how you want to feel on 01/02/2022. Holiday time is here. October is time for all the Halloween candy, then Thanksgiving feasts, and then Christmas – and all those […]

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Ep #108: What We Underestimate in Weight Loss 2.0

Ep #108: What We Underestimate in Weight Loss 2.0 We are still in our 2.0 series, and this episode we are going back to the basics of being human -yes, basics that we underestimate. We have some basic things our bodies need to survive – Water, Sleep, Food, and Air. Without them you will die. […]

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Ep #106: Breaking Up with Dieting 2.0

Ep #106: Breaking Up with Dieting 2.0 We are in our 2.0 series, and in this episode I want to talk about how to lose weight for the last time by breaking up with dieting. I have to tell you about my new Peloton. I just got it and I love it! I used their […]

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Ep #105: How to Believe New Things 2.0

Ep #105: How to Believe New Things 2.0 We are in a 2.0 series and this episode of the podcast, we are going to up-level our reflection work. I am going a little deeper on how you can start to believe new things. Over these next 3 episodes, I am going to teach you how […]

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