EP #110: Making Weight Loss Easy

Ep #110: Making Weight Loss Easy I think for so many of us women we have always thought weight loss was hard. But, what if you thought it was easy? Join me in this episode as I talk about both sides and how your thinking is what really keeps you stuck. The diet culture has […]

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EP #109: Holidays 2.0

Ep #109: Holidays 2.0 Today is the last installment of our 2.0 series, and I want to dive into holidays and how to decide on purpose how you want to feel on 01/02/2022. Holiday time is here. October is time for all the Halloween candy, then Thanksgiving feasts, and then Christmas – and all those […]

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Ep #108: What We Underestimate in Weight Loss 2.0

Ep #108: What We Underestimate in Weight Loss 2.0 We are still in our 2.0 series, and this episode we are going back to the basics of being human -yes, basics that we underestimate. We have some basic things our bodies need to survive – Water, Sleep, Food, and Air. Without them you will die. […]

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Ep #106: Breaking Up with Dieting 2.0

Ep #106: Breaking Up with Dieting 2.0 We are in our 2.0 series, and in this episode I want to talk about how to lose weight for the last time by breaking up with dieting. I have to tell you about my new Peloton. I just got it and I love it! I used their […]

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Ep #105: How to Believe New Things 2.0

Ep #105: How to Believe New Things 2.0 We are in a 2.0 series and this episode of the podcast, we are going to up-level our reflection work. I am going a little deeper on how you can start to believe new things. Over these next 3 episodes, I am going to teach you how […]

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Facebook Live #60: The Trauma of Diet Culture

Facebook Live #60: The Trauma of Diet Culture Let’s talk about diet trauma. Most of us grew up in a culture that is very youth focused, very size zero focused, very this is what you should look like, this is what you should eat, this is healthy and this is not.  We have all done […]

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Facebook Live #59: Fear of Failure and Judgement

This is an exciting week for us in Transform. We are open right now through the 27th for the last time this year. I really like to spend the last few months of the year with my Transform Bosses and you know, I don’t power down at the end of the year. I like to […]

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Ep #104: The Fear of Judgement 2.0

I can’t even believe it is almost October – time really is flying so fast. This podcast is launching when we will be in our Transform WLP opening week. We are open right now, we opened on September 21st, and will only be open until September 27th. This will be the last time to join […]

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Ep #103: The Next Best Decision 2.0

I have a favor to ask. Are you a woman who would help another woman that you did not know even if you never get any credit for it? If so, I have a request to make on behalf of a woman you have never met and maybe never will. She is just like you […]

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