As I look back on my weight loss journey, I can remember plenty of mornings…
Category: Podcast
Ep #17: 50-50: How to Embrace the Positive and Accept the Negative
I’m coming off the back of a pretty crazy week. Between taking my daughter-in-law to…
Ep #16: 4 Beliefs that Are Stopping You from Losing Weight
Loves, I want to talk about what’s keeping us stuck and the beliefs that we…
Ep #15: New Year’s Resolutions Busted
For years, I would set New Year’s resolutions and not meet any of them. Every…
Ep #14: Your Future Self
We just had an early Christmas celebration with our family a few days ago, and…
Ep #13: How Wanting to Be “Normal” Leads to Deprivation
For so many years, when I would go out and see skinny people – especially…
Ep #12: Diet Beliefs Busted
If you’ve been on any sort of weight loss journey, I can guarantee you’ve been…
Ep #11: 2 Simple Tools for Weight Loss that We Overlook
Being on the diet roller coaster can lead us to look for some extreme solutions,…
Ep #10: Why Fear Keeps Us Stuck
Fear is the biggest dream-stealer there is, ladies. Fear kept me carrying extra weight for…
Ep #9: Become the Scientist of Your Body
I spent 38 years on the diet roller coaster trying absolutely everything. Low-fat, Atkins, keto,…