Ep #102: How Action Shows Up in Weight Loss 2.0

I cannot believe it is September. Where has the year gone! I can’t believe I am already thinking and planning for 2022. Time just goes so fast. But the year is not over yet. We still have three and a half months to finish strong and reach our 2021 goals.   When we have successes […]

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Ep #101: Have You Given Up on You in 2021?

Here we are in September. And what I see is we start powering down, especially through the holidays. We start telling ourselves, I’ll just start over in January. And for many of my listeners, it’s a subconscious whisper that all the goodies are coming. Pumpkin season’s coming. All our holiday favorites. Holidays are coming and […]

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Facebook Live #57: Why You Want to Lose Weight

Join me in this episode as I dig deep into why, and why do you want to lose weight for the last time. Why do you want to get off that horrible diet roller-coaster. And to just talk through how knowing your why and relying on it and doing the work on really understanding really […]

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Ep #100: Advice from Weight Loss Coaches

Can you even believe it? We are at episode 100! Today, we have a very, very special episode. Today I am bringing on our weight loss coaches, and they are going to share their stories, and also share some tips that have helped them along the way. Join us in this episode as we will […]

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EP #99: How they did it – The Transform Bosses

Episode 99! We have such a special treat today. You are going to meet some of the most beautiful ladies on today’s podcast. Today we have a few of the ladies of Transform.  These are ladies who are in the Transform Weight Loss Program.  They will come on and will share a little bit about […]

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Facebook Live #56: Breakthrough in Weight Loss

We are coming up on the hundredth podcast. Can you even believe it? We are doing a super fun contest this month. All you have to is leave a review on iTunes or on Apple. Even if you don’t have an iPhone you can leave a review. You can actually do it on the computer. […]

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Ep #98: When You Don’t Know What You Don’t Know

Ladies, we are almost there, almost to our 100th episode.  We are doing a big giveaway for our 100th episode. When you leave a written review for this podcast on apple or iTunes, you can put yourself into a drawing for a basket of my favorite things. We will draw on 08/26 and I will […]

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Ep #97: Are You Unmotivated in Weight Loss?

I have been thinking about ladies and how amazing they are. How they have these stories. We have never been taught how to manage our minds. Coaching, hands down has been the most impactful tool that has helped me achieve goals and dreams. A life coach is for your mindset. Have you ever been coached? […]

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