transparent logo
  • Home
  • Podcast
  • Transform Boss Weight Loss
  • Get The FREE Course
  • Login
Menu
  • Home
  • Podcast
  • Transform Boss Weight Loss
  • Get The FREE Course
  • Login

Facebook Live 19: How to Know if You’re on the Diet Roller Coaster

shan1126, October 16, 2020October 15, 2020

The diet roller coaster is something I talk about frequently here on the podcast, and it’s a key part of what I teach. But the years of weight gain and weight loss you experience can seem like they meld into one long journey of being unhappy with your weight, and so it can be confusing to know whether you are on the diet roller coaster or not.

We try to tell ourselves that we’re not on the diet roller coaster to give us the illusion that we’re in control, or that the reason we’re carrying extra weight is because of our genetics or life circumstances. The search for quick fixes and your subconscious limiting beliefs are leading you down the path of dieting forever, and I’m sharing the biggest reasons we end up on the diet roller coaster so you can identify a way off of it for good.

Listen in today as I highlight 8 of the biggest indicators that you’re on the diet roller coaster. After years of buffering with food and trying new “magical” diets, trusting ourselves can be challenging. But I want to show you how to start building that trust back in yourself so you can ultimately lose weight in a way that feels like love and the best work you’ll ever do.

This year’s Transform Society event will be virtual on October 17th. I’m going to be teaching you how to stop self-sabotaging and how to create a plan to get through the holidays without gaining weight, while still enjoying all the things you love about this time of year.

This event is only for members of the Transform Society, so come join us there! If you sign up today, you’ll receive a Boss Box full of things to help you on your weight loss journey. 

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!


What You’ll Discover:

  • What the diet roller coaster is and how to know if you’ve been on it. 
  • 8 indicators of being on the diet roller coaster. 
  • Why I believe most women carry extra weight on their bodies. 
  • The biggest reason we get on the diet roller coaster. 
  • Why there is only a 1% success rate with diets. 
  • How to get off the diet roller coaster. 
  • Why it’s important to understand what the diet roller coaster is and how we get stuck on it. 


Listen to the Full Episode:


Featured on the Show:

  • Take my free mini-course here!
  • Follow me on Instagram!
  • Join us in our private Facebook group!

Enjoy the Show?

  • Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
  • Leave us a review in Apple Podcasts.

Podcast

Post navigation

Previous post
Next post
  • Home
  • Podcast
  • Transform Boss Weight Loss
  • Get The FREE Course
  • Login

Take my FREE course!

Recent Posts

  • Ep 192: Why Do Relationships Matter in Weight Loss?
  • Ep 191: How the Feeling of Belonging Shows Up in Your Weight Loss
  • Ep #190: Living in Shame
  • Ep #189: Feeling Good In Weight Loss
  • Ep #188: How to Know When You Have Had Enough

Recent Comments

  • Andrea Anderson on Ep #60: What You Must Do to Lose Weight and Not Gain it Back
  • Tammy Raney on Ep #7: Feelings
  • Aileen on Ep #11: 2 Simple Tools for Weight Loss that We Overlook
  • Mary on Ep #6: The Power of Planning
  • Mary Ann Olson on Ep #6: The Power of Planning

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Categories

  • Podcast

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

©THECOACHCOMMUNITY LLC 2023 All Rights Reserved | Terms and Conditions | Privacy Policy 

This website uses technologies, such as functional cookies and external scripts, to improve your experience and analyze traffic to the website. We may also share information about your use of our site with our trusted social media, advertising and analytics partners. By continuing to use our site, you are agreeing to our use of cookies. You can visit our privacy policy at www.bflycoaching.com/privacy-policy.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT