I’m very excited. I am doing a free five day challenge. It starts on Saturday the 22nd. You do not want to miss it. It is five days with me and I am going to go live every day and we’re going to have this super amazing party at the end. I mean, it’s virtual, but it will be a party for sure. It’s just a great way to immerse yourself in this content and learn the tools that I teach. And so you did not want to miss it. You must register by Saturday the 22nd at bflycoaching.com/mayfun. It is going to be super fun. I absolutely love the challenges.
Join me in this episode as I talk about something that has really been on my mind lately – how we give up on ourselves and many times don’t even start. We have all the excuses like we’re too busy. Let me help show you a better way to lose weight for good instead of using willpower and “white knuckling” it. And then beating ourselves up because we ate something we didn’t think we should or we “failed.” And then we just give up on ourselves and we quit, sometimes that being a just forget it and quitting before we even begin, or the slow process of quitting on ourselves – just one or two overeats, and then slowly going out of the program. I dive deep in this episode how you can have failures and still succeed! Yes, you heard me correctly. I want to offer you a better way, a way where you can stop the cycle of I will start again tomorrow. Are you ready to end your struggle with weight for good?
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- How to stop all the negotiations with yourself in order to lose weight
- How being curious will help you to lose weight
- That taking the next best action can keep you from giving up on yourself
Listen to the Full Episode:
Featured on the Show:
- If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Get on the waitlist so you don’t miss when Transform Opens again at bflycoaching.com/waitlist. See you there!
- Take my free mini course here
- Follow me on Instagram!
- Join us in our private Facebook group!
- Click here to join us in our May 5-day challenge, it starts May 22
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