Greetings from FL!

Happy Saturday from FL! This is our last morning here and we will be on a flight home this afternoon. It has been an amazing trip.

This trip was a testament to the tools I teach. I was on vacation and I did not overeat or go off plan. I did reflection every day. I was not obsessed about where we were eating and getting the next dose of sugar, I was relaxed taking in the moment.

This is available to you. You can actually lose weight on vacation.

My free online course is launching on Monday! My new 8-week program where you get to work with me is launching in June. This has been a labor of love and I am so excited to share it with all of you. 💕💕