I hope you all had a fantastic holiday! Can you believe we are now heading into 2021! I know 2020 has been a roller coaster of emotions. I have experienced both sides of it. I’ve had many exciting and positive things happen and also some loss and sadness. I hope that we can take this next year to really learn and grow and love. Transform will be reopening on January 13th, so mark your calendars.

On this live, I am going to share my story of my weight loss journey and the things that I have learned along the way. I found a way through coaching, reflection and putting in the work that lead me to losing the weight for good. It’s never been about a food plan or an exercise plan. Come join me as I share the secret to weight loss. There are three components that when combined will lead you to success. They will help you lose weight in a way that will be the last time. I call them the 3 C’s. I think we have all done one or more of these, but rarely do them all together. Come listen as I share how you can begin to live your best life in a body that you love.  

Ladies, you can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!

If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!

What You’ll Discover:

  • The story of my weight loss journey
  • How you can improve dealing with emotions in weight loss and in your relationships
  • The secret to weight loss for the very last time

Listen to the Full Episode:

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