First off, I have to tell you that Transform is now open!!! I am so excited I cannot even handle it. You are in the right place if you really are ready to get off the diet roller coaster. I can teach you how to lose weight without restricting, in a way that will be simple, and the weight will stay off for good.

On this live I am going to dive into three mistakes that both I and the ladies that come to me have made in the past that kept us stuck. There is such a difference between short term and long-term success in weight loss. Long term success only happens believe it or not in less than 1% of diets. This is simply because diets do not work long term.

We hold onto our short term successes that we have had in the past. We have success but it never lasts, yet for some reason we keep returning back to the same programs and diets and expecting a different result. Come join me as I share three things that are a must as you begin, or maybe continue, your weight loss journey.

Ladies, Transform Weight Loss Program is now open! If you are ready to have a supportive community and invest in yourself and learn to live in a body you love. If you are ready you can come and join at bflycoaching.com/join

If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!

What You’ll Discover:

  • 3 mistakes that are keeping you stuck
  • Short term success vs long term success
  • 3 C’s to apply for success in weight loss

Listen to the Full Episode:

Featured on the Show:

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