On this Facebook live we are going to talk about one of my favorite topics. Tonight we are talking about Future Self.  Everything that you do today is for your future self – good or bad.  I.e., If I make my realistic plan and eat on plan, that is a positive thing for my future self. If I don’t make my realistic plan and I eat 4 cupcakes, that is also for my future self, only not so positive. 

When you think about your future, what do you want for yourself one year from today? You can’t wait until December 26, 2021 to take action. When we don’t’ look up and think of our future “her” what we do today affects her, and we lose out.  We can either reap the rewards of our actions or reap the consequences. 

Don’t ever give up on you! Everything you do today, everything, is for your future self.  It is not always the big things that get us to our future self, but many small things – showing up every day, doing great work, building relationships, caring about other people, making my realistic plan, reflection work, being kind to myself when I had a failure. It was the daily grind that helped me to lose weight, not some magical diet plan.  This is the secret to the universe. What do you want for your future self? What small action will you take for her?

Ladies, Transform Weight Loss Program is now open! If you are ready to have a supportive community and invest in yourself and learn to live in a body you love,  join at bflycoaching.com/join

You can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!

If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!

What You’ll Discover:

  • How everything you do today is for your future self – both good and bad.
  • It’s the little things we do that get us to our future self.
  • Time + Consistency = Results

Listen to the Full Episode:

Featured on the Show:

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