On this Facebook live we are talking about motivation. Anytime that we start something new, like a new program, we’re all excited and feeling the motivation.  Like Yay, let’s get going.  Then a week or two in you start losing motivation and fear kicks in, and you start thinking “I’m going to fail,” and everything just seems to implode. This is our lizard brain coming into play. All because change is uncomfortable, and Lizzie starts telling us that this will not work, that we’re going to fail, that it’s just not worth it.  And this is a cycle we just keep doing over and over again.

On this live I will teach you that you don’t need motivation. You just need to understand your own brain and your thoughts you will have. When we don’t notice these thoughts we start to sabotage. We need community and support, and to just notice our thoughts that are sabotaging us.  Listen in as I teach how to deal with Lizzie and how to change those thoughts, and how to stay committed to ourselves and our journeys.

The solution to losing weight is not outside of us – it is inside us.

You can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!

If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!

What You’ll Discover:

  • That you do not need motivation to lose weight
  • How to change all the lizard brain thoughts to something that serves you
  • That the solution to weight loss is not outside of us

Listen to the Full Episode:

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