On tonight’s live we are talking about being busy – being too busy. We tell ourselves we have so much to do, a whole checklist, all the things. So, we end up just always putting ourselves last. For most of us, we are probably not even on the list. We think that if we put ourselves first, or even on the list that it takes away from others and all the other things. Well, I’m here to tell you that putting yourself first, investing in yourself, taking care of yourself first will make you a better wife, a better mother, friend, sister, whatever. When you put everyone and everything else first you will become overwhelmed, frustrated, stressed, exhausted – both mentally and physically. And this will just lead to us overeating or eating to buffer.
Come listen as I teach you three ways to start putting yourself first. How just one simple action can lead to us taking care of ourselves. How when you start doing these simple steps amazing things will happen. We don’t need to tell ourselves all the excuses of why we are too busy. That is just Lizzie talking.
Ladies, you can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!
If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- Time + Consistency = Results
- How small simple steps will lead to a whole different mindset
- How to live your best life in a body you love
Listen to the Full Episode:
Featured on the Show:
- If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Doors are open for enrollment! Become a Transform Boss and begin your journey today at bflycoaching.com/join. See you there!
- Listen to podcast episode #6 to learn more about the realistic plan.
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