On today’s live I am talking about stopping quitting. I have quit on myself so many times. I have started and stopped dieting a hundred times. So, I definitely understand those feelings of frustration and guilt, failure, and all the shame and pain that goes right along with it. When we quit, we just reinforce the neural pathways in our brain and it just becomes a habit. So quitting becomes a habit, something we have done without even looking at why. And of course we don’t label it as quitting. It’s the holidays, or it’s my birthday. This is a really stressful time. And the biggest lie we tell ourselves is I’m just too busy.

Join me tonight as I teach you some tools you can use to stop quitting on yourself. A way to lose weight so you don’t have to beat yourself up or feel deprived. No mind drama. By learning not to quit on ourselves we create new neural pathways in our brain which will help you and support you, that actually make it easier for you. What small steps will you take today to stop yourself from quitting and just commit to yourself? Remember all these small steps lead to success.

Ladies, you can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!

If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!

What You’ll Discover:

  • How the Realistic Plan is a tool to help you stop giving up on yourself
  • How small commitments lead to big success
  • How to remove quitting as an option

Listen to the Full Episode:

Featured on the Show:

Enjoy the Show?