I love my ladies in Transform and I am always looking for ways to help them. How can I make things easier and simpler. I am updating my weight loss program which I will roll out this summer. Join me in today’s live as I talk about the Transform Cheat Code to Weight Loss. There are four pillars in this, and today I will be talking about the first 2 pillars – Awareness and Planning. I will be back in a few weeks and talk about the last two pillars.
Listen in as I dive deeper into these first two pillars in the Transform Cheat Code to Weight Loss.
71% of Americans are overweight. If weight loss were simple, that number would not be so high. We won’t lose weight for good on another “food plan” or diet.” We have to learn how to manage our mind. This is where Awareness comes in. What are you thinking, what are your diet beliefs, what is keeping you stuck? We have to learn to be able to have these thoughts and feel the feelings without taking negative action. And if we take that negative action, we just need to ask ourselves one simple question. Why? And also being aware of how food feels in our body, aware of when we are hungry, aware of when we are full.
The second pillar is Planning. Planning is really just a brain hack because you are coming into awareness. I have this brain hack I use and teach in Transform that I call the Realistic Plan. It is just a way to keep commitments to ourselves. No counting points, calories, fat grams, none of that. Just realistically what you are eating. Just making a decision ahead of time and no beating yourself up if you eat off plan, just ask yourself why and move on, take the next best action. It is so simple!
Ladies, you can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!
If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- How becoming aware of your thoughts and feelings is the first step in long term weight loss – how we can feel our feelings and not take negative action
- Planning is freedom!
- How the realistic plan is just a brain hack that helps you keep commitments to yourself
Listen to the Full Episode:
Featured on the Show:
- If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Doors are open for enrollment! Become a Transform Boss and begin your journey today at bflycoaching.com/join. See you there!
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- Join us in our private Facebook group!
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