We are coming up on 100 podcast episodes. Can you believe it? We are going to be doing a really fun contest for our 100^th episode. We want to get 100 reviews for the 100^th podcast. So, leave the review on Apple, iPhone – and if you don’t have an iPhone, no worries, you can still create an account on iTunes on the computer. You don’t need an Apple product. Go to bflycoaching.com/fun100 and it will give you all the details of how to enter. Once you leave the review, you just submit your name, title of review and your email, and then you will be entered into a drawing for a basket of all my favorite things. I will do the drawing on August 26^th, so you will want to have your review in by August 25^th.

Also in August I will be doing something I have never done before. I am going to do a Transform Boot Camp. Now I know you ladies are all thinking boot camp? Are we going to get our exercise on? No, not at all. I mean, I love good movement, but I am all about the mind so we are doing a mind set boot camp. You will for sure not want to miss it. Watch your emails and watch the business Facebook page for all the details to come and where you can sign up.

Join me in this episode as we dive into the thought of I know what I “should” be doing. I know how to lose weight, what I “should” be eating, but I’m just not doing it. I’m just not doing it. And then after these thoughts come those thoughts of things like – If I just had more time, if I wasn’t so busy. And this thought that you know what you should be doing because you’ve done all these diets and you’ve been on the diet roller coaster, but you’re not doing it. It’s just a way, my Love that we beat ourselves up. It just makes us feel like there is something wrong with us. That weight will always be our struggle.

But I want to challenge you to listen to that little girl inside of you, wanting you to take care of yourself. We all do hard things. I will teach you how weight loss can be the easiest thing in your life. That it is never about the food. We have to listen to talk to ourselves more than we listen. Listen in as I give you 3 steps to become your biggest supporter.

If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!

What You’ll Discover:

• How all the “shoulds” we tell ourselves is just really beating ourselves up
• That just because you think a thought does not make it true
• That we all that have little girl inside of us wanting us to show up for ourselves
• How to fall in love with yourself again, and to do in a way that feels like love and freedom

Listen to the Full Episode:

Featured on the Show:

• If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Get on the waitlist so you don’t miss when Transform Opens again at bflycoaching.com/waitlist. See you there!
• Take my free mini course here
• Follow me on Instagram!
• Join us in our private Facebook group!
• Rate and Review my podcast to be entered into a drawing. Go to bflycoaching.com/fun100 for all the details.

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• Leave us a review in Apple Podcasts.