Join me in this episode as I dig deep into why, and why do you want to lose weight for the last time. Why do you want to get off that horrible diet roller-coaster. And to just talk through how knowing your why and relying on it and doing the work on really understanding really why you want to do the work to lose weight for the last time.
When I first started this work of figuring out how to lose weight for the very last time, I had to really dig deep because what was normal to me was dieting, losing weight, gaining weight. I was just so used to the struggle.
Listen in as I talk about how I had to figure out my why. Why did I even want to lose weight. Because so many times we just skip that step. We think it is just because we want to live in a skinnier body. But really digging deep and finding your underlying reason why you want to live in freedom in a body you love is what will bring you success.
You won’t find any fad diets or quick fixes here, just how to find freedom from food. Are you ready to learn a different way?
And if you want to go deeper on this work, if you want to get coached or if you want to watch coaching, if you want to watch breakthroughs where the ladies learn how to lose weight for the last time, I’m giving you the biggest sneak peek into Transform. You still have time to register for the Transform BootCamp. It is a bootcamp for your mind, where you can learn the process, the basics of how to get started. You can still sign up if you sign up by today, Saturday, August 28 by 1 p.m. EST. Go to bflycoaching.com/BC for all the details. This is a 5-day coaching experience, where besides the coaching, you can learn how to lose weight for the last time still eating your favorite foods, and how to change all those old diet beliefs that have kept you stuck and just quitting on yourself. All for only $19, and you will have access to all the replays for a year. And to my Transform Bosses, don’t worry, you are already in, it’s already on your calendar.
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- How to find your why
- How to have freedom from food
- How not to quit on yourself
Listen to the Full Episode:
Featured on the Show:
- If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Get on the waitlist so you don’t miss when Transform opens again at bflycoaching.com/ready. See you there!
- Take my free mini course here
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- Go to bflycoaching.com/BC for all the details of my Transform BootCamp coming up the end of August
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