We just had a holiday weekend. So, I was thinking about how we always tell ourselves we will start again tomorrow, or on Monday, or when the holiday is over, or the holidays, or an event, whatever it may be. I know I have done this. We are either all in or all out. We tell ourselves we need to be different. We stay stuck by the this thought that we are “good” or “bad.” We tell ourselves something like “I’ll be good after I eat X.” And we tie it to our worth. I am here to tell you that what we eat has nothing to do with our worth. It’s just what we have been taught through the diet culture.
Join me in this episode as I dive deep into how to stop “starting over.” We have so many beliefs that keep us stuck on the diet roller coaster. What we eat has nothing to do with who we are. Every moment we get to decide what we will eat or not eat. It is just a decision. You can stop the craziness – be aware in that moment. Be aware of your thoughts.
You don’t have to start tomorrow. That thought just sabotages your success. Right now, you get to make the decision to fuel your body or not. It doesn’t mean you are good or bad. It is just a decision.
I will give you simple tools to lead to your weight loss success. All it takes is making 1-2 small changes and then up leveling.
Do not put yourself off for another day!
If you ready to get rid of the diet programming, Transform is opening on September 21, for the last time this year. We will be open for 6 days. It will be the last time we do not have an enrollment fee.
We are also doing an amazing Transform Challenge. It will be 7 days, and I will go live most days and teach. I will go through the basics of how to lose weight for the last time. I will be teaching stuff I have never taught before. Make sure you are in the Transform challenge September 20-27. Go to bflycoaching.com/me to register.
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- To lose weight for the last time is really an inside job
- You never have to “start over”
- You do not need extremes to lose weight
Listen to the Full Episode:
Featured on the Show:
- If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Get on the waitlist so you don’t miss when Transform opens again at bflycoaching.com/ready. See you there!
- Take my free mini course here
- Follow me on Instagram!
- Join us in our private Facebook group!
- Register for the Transform challenge at bflycoaching.com/me
Enjoy the Show?
- Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
- Leave us a review in Apple Podcasts.