This is an exciting week for us in Transform. We are open right now through the 27th for the last time this year. I really like to spend the last few months of the year with my Transform Bosses and you know, I don’t power down at the end of the year. I like to finish the year strong, and we’re going to welcome in a whole big bunch of new ladies and help them learn to lose weight for the very last time. Go to bflycoaching.com/join.
Join me in this episode as I talk about our fear of judgment and our fear of failure. You can also listen to the last podcast to learn more at bflycoaching.com/104.
Let me tell you a story about my own experience. Even once I was in maintenance and had lost my weight, I still had this fear of judgment of others. I had this thought that kept coming up of what if I lose my weight but then I look like a “skinny fat” person with all my loose skin? It would end up leading to me sabotaging my success and causing me to take a few steps backward.
And while each of us our different, we still have those fears of others judging us, and we start thought looping, and the feeling most associated with all of this is shame.
Shame is a very powerful emotion, and it can keep us paralyzed. It can make us forget our dreams, and we just end up living in bodies we do not love.
No one will ever judge us as much as we judge ourselves.
I can teach you how to come into awareness, so you can get off the diet rollercoaster for good.
We all have this little girl inside of us, nudging us, telling us she can help us, that she has been here all along. She is just waiting for you to take that first step, and that you are worthy and lovable and that no number on a scale decides any of that.
Decide to take that step today and come join us in Transform!
What You’ll Discover:
- How shame can just keep us paralyzed
- How to get your confidence back
- How that little girl inside of all of us can help us to take action
Listen to the Full Episode:
Featured on the Show:
- If you loved listening to this podcast, I would love to have you come check out my Transform Weight Loss Program. It is my monthly coaching program where we take this work to a whole new level. Transform is open right now until the 27th – Join us at bflycoaching.com/join
- Take my free mini course here
- Follow me on Instagram!
- Join us in our private Facebook group!
- Listen to podcast #104 to learn more about the fear of judgment
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