Join me in this episode where I am going back to the basics. This will be a two-part episode; this is the first episode and then in two weeks I will do the second part.

The basics of weight loss are all part of my fundamentals. For all of you ladies who are struggling with your weight, looking for a different way, these basics can really help you.

I always thought weight would be my struggle, but I just had to learn a different way.

The magic is in you! It’s really is just starting to believe new things and use simple tools that you can fit into your life.

I will teach you tools you can use for the rest of your life. It is nothing overwhelming. They are tools that will set you up for success.

I will dive deep into the first two fundamentals.

How changing our thoughts lead to success.

The 2 things that our body needs that we overlook the most.

If you are not part of Transform Boss, take my free course – go to freebosscourse.com. This will give you an introduction and a workbook to get you started on losing weight for the very last time.

What You’ll Discover:

• Losing weight does not have to be overwhelming
• What you think, you will become – how just changing your thoughts can lead to success
• How to reconnect to your body

Featured on the Show:

• Take my free mini course where I teach my fundamentals here
• Follow me on Instagram!
• Listen to podcast #105 to learn more
• If you’re a Transform Boss go into the weight loss course, video #13

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