Facebook Live #64: The Basics of Weight Loss Pt. 1
Join me in this episode where I am going back to the basics. This will be a two-part episode; this is the first episode and then in two weeks I will do the second part.
The basics of weight loss are all part of my fundamentals. For all of you ladies who are struggling with your weight, looking for a different way, these basics can really help you.
I always thought weight would be my struggle, but I just had to learn a different way.
The magic is in you! It’s really is just starting to believe new things and use simple tools that you can fit into your life.
I will teach you tools you can use for the rest of your life. It is nothing overwhelming. They are tools that will set you up for success.
I will dive deep into the first two fundamentals.
How changing our thoughts lead to success.
The 2 things that our body needs that we overlook the most.
If you are not part of Transform Boss, take my free course – go to freebosscourse.com. This will give you an introduction and a workbook to get you started on losing weight for the very last time.
What You’ll Discover:
- Losing weight does not have to be overwhelming
- What you think, you will become – how just changing your thoughts can lead to success
- How to reconnect to your body
Featured on the Show:
- Take my free mini course where I teach my fundamentals here
- Follow me on Instagram!
- Listen to podcast #105 to learn more
- If you’re a Transform Boss go into the weight loss course, video #13
Enjoy the Show?
- Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
- Leave us a review in Apple Podcasts.