You will not want to miss this episode. I am going to bust some diet myths.

I am sure for most of us, we have been on the diet roller coaster for years – Weight Watchers, Keto, 75 Hard, military diet, restricting, counting calories, eat less exercise more, and so many more. You name it, I have probably done it.

But all these do is keep us overwhelmed. We might have some success, but then get frustrated (because of restricting), and then end up gaining weight again. Have you been there? Feeling frustrated and hopeless, just thinking weight loss would always be your struggle?

I will dive deep in 3 of the biggest diet myths.

I teach a different way – losing weight is an inside job. No diets here.

I will teach you some tips and tricks that I teach my Transform Bosses – like how to handle those cravings or urges.

I will show you how to talk to yourself differently.

Looking outside of ourselves is not the way to lose weight. Are you ready to take your power back?

What You’ll Discover:

• How diets are just an outside solution that gives your power away
• How becoming the scientist of your own body can lead to weight loss
• Weight loss is not about the food

Featured on the Show:

• Take my free mini course where I teach my fundamentals here
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