Facebook Live #68: You Don't Need a Lifestyle Change, Mindset Change is the Magic

This is the 2nd in our 8-week series I am doing on our BFLY Coaching business page. What I’m teaching each week is how to get off the diet roller coaster for the very last time, and how to start your journey to more self-acceptance and self-love, how to lose weight by enjoying your favorite foods. No diet plans or exercise plans included.

 If you missed the 1st episode you will want to make sure you go back and listen.  Share this video with your friends, invite them to the series. We have 6 left.  And make sure you get on my email list, so you don’t miss a thing. Also, take my free course. Go to freebosscourse.com.

I always thought weight would be my struggle. Even when I lost my weight, I still had this thought and belief that it would always be my struggle. That I still was not good enough.

Until I learned to change my mindset.

Join me in this episode as I dive deep into how to change your mindset around losing weight.

Most of the time we are living in our automatic brain. I give you tools on how to use your thinking brain to get off the diet rollercoaster for good.

Sometimes I know it feels like we are eating against our own will.

To lose weight for the last time, it requires changing your mindset.

Talking to yourself more than you listen.

I will teach you how to begin to change your thoughts.

You are not broken. There is nothing wrong with you. You are 100% worthy.

The magic is deciding to believe something different on purpose.

Are you ready to believe something different?

What You’ll Discover:

  • How the different parts of our brain play a role in our weight loss (automatic versus thinking brain)
  • How our thoughts create our results
  • Just because you think a thought does not make it true
  • How to start thinking a 1-better thought

Featured on the Show:

Transform Boss will be opening for enrollment July 12th for 5 days!

Enjoy the Show?

Join the Changing Your Mindset Workshop on April 1!