Facebook Live #69: How to End Habit Eating
This is the 3rd episode in my 8-part series I am doing on my Facebook BFLY Coaching page. There are only 5 episodes left. You do not want to miss them!
Join me as I dive deep into habit eating and how to break the cycle.
Habit eating can be night-time eating, weekends, vacation, or even every day at 2 p.m. you need that afternoon pick me up.
It can also be environmental. Have you ever driven by Krispy Kreme and saw their sign on in the window and just had to stop and get a donut?
I will give you steps of how to become aware of your habits and what to do about it.
There is no beating yourself up here – it’s a judgment free zone.
I will even teach you a technique I use to disrupt these thoughts that you are thought looping on that is making you want to eat that cupcake.
Are you ready to set yourself up for success and break the habit eating?
What You’ll Discover:
- Food does not equal comfort
- How to make decisions ahead of time
- How to slowly up level
- How you can disrupt your triggers
Featured on the Show:
- Take my free mini course where I teach my fundamentals
- Follow me on Instagram!
- Subscribe to my podcast
- We will be opening July 12th for 5 days!
- Transform Boss members go to video #37 (workbook page 74 and 75)
Transform Boss will be opening for enrollment July 12th for 5 days!
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