Join us in this episode of our 8-week Facebook series on how to get off the diet rollercoaster. If you missed any of the first 4 episodes, you will want to go back and listen to those, for sure.

This episode I will be diving deep into our relationship with food.

I know you wish you could eat like a “normal person.”

But, this is a diet mentality – just diet trauma.

I will teach you how you can eat anything you want – and still lose the weight.

That we just need to connect to our own bodies – our bodies are amazing, it can tell us what we need to fuel us.

I will give you tips and tricks on how to become the scientist of your own body.

Losing weight can be simple – no restrictions.

Are you ready to lose the guilt and shame about the food you are eating?

What You’ll Discover:

• Focusing on the outcome (the number) keeps us on the diet roller coaster
• Healing our relationship with food is not a quick fix
• How to become the scientist of your own body

Featured on the Show:

• Take my free mini course where I teach my fundamentals
• Follow me on Instagram!
• Subscribe to my podcast
• Listen to bonus Facebook Episode #69 – Learning How to End Habit Eating (also Episode #112)
• Listen to podcast episode #9 – Becoming the Scientist of Your Own Body

Transform Boss will be opening for enrollment July 12^th for 5 days!

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• Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
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