Facebook Live #71: I Just Want to Eat Like a Normal Person

Join us in this episode of our 8-week Facebook series on how to get off the diet rollercoaster. If you missed any of the first 4 episodes, you will want to go back and listen to those, for sure.

This episode I will be diving deep into our relationship with food.

I know you wish you could eat like a “normal person.”

But, this is a diet mentality – just diet trauma.

I will teach you how you can eat anything you want – and still lose the weight.

That we just need to connect to our own bodies – our bodies are amazing, it can tell us what we need to fuel us.

I will give you tips and tricks on how to become the scientist of your own body.

Losing weight can be simple – no restrictions.

Are you ready to lose the guilt and shame about the food you are eating?

What You’ll Discover:

  • Focusing on the outcome (the number) keeps us on the diet roller coaster
  • Healing our relationship with food is not a quick fix
  • How to become the scientist of your own body

Featured on the Show:

Transform Boss will be opening for enrollment July 12th for 5 days!

Enjoy the Show?

Join the Changing Your Mindset Workshop on April 1!