Facebook Live #72: Can't Find the Time for Yourself?

We have 2 weeks left in our 8-week series. If you missed any of the previous episodes you can always go back and listen.

And we are getting ready for a Free Challenge. I will be going live 7 days. You do not want to miss it. Starting July 10th.

Join me in this episode as I talk about being “too busy.” You know what I mean – too busy to even take care of yourself.

As women we feel we have to do all the things – taking care of others, for everyone else but ourselves.

I will teach you how important it is to take care of yourself physically and emotionally.

Busy does not equal good.

When we show up for ourselves we then show up better for everyone else in our lives.

You are never too busy to take care of you.

I will give you 3 tips on show up for yourself. Simple things that just takes a few minutes.

Are you ready to invest in yourself?

What You’ll Discover:

  • “Busy” just turns into overwhelm – and overeating because you are avoiding your feelings
  • How to show up for yourself and keep commitments to yourself
  • How we lie to ourselves all the time

Featured on the Show:

Transform Boss will be opening for enrollment July 12th for 5 days!

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Live Your Best Life in a Body That You Love!